Chicago Tribune talks to Sleep Specialist Dr. Arnon Rubin about sleep cycle and sleep problems. In the interview, Dr. Rubin emphasizes the importance of having calming activities or a nightly ritual before bedtime in order to achieve a better quality sleep. These nightly rituals can likewise help with sleep disorders such as sleep apnea. Learn more about what these nightly rituals before bedtime at the Chicago Tribune website.
Visit +Kenny Edwards on Google+.